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GLUTES, GUTS & GUNS

THE 3G (Glutes, Guts & Guns)

GROUP WORKOUT CLASS

  

Many people look at their bodies and desire to manipulate its shape, ya know, maybe decrease a little here or there, while growing an entirely different muscle group.  I’m here, to let you know... this is possible and I'm going to help you attain like results! 

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I have been in the Fitness/ Personal Training field for more than 15 years and I have been truly blessed to have a tremendous number of testimonials from Weight loss and/or Strength Gaining to Body-Sculpting and Rehabilitation.  Yes, every person is different, however, science remains consistent.  Through experience and numerous case studies, I have discovered that the shape of the body can be manipulated by properly performing various exercises targeted to strengthen and even contour specified areas.   Over the years, I've compiled a countless number of these exercises and implemented them into workout routines and regimens that I teach to my clients, with noticeably impressive changes in the way their bodies look and perform within a short period of time.  

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Now, I'm offer this amazing class... The Body-Sculpting 3G Training GROUP!

BEGINNING, SATURDAY, OCTOBER 13TH, 2018 at 9:30am at ENVISION PRO FITNESS & WELLNESS CENTER (633 East Jolly Rd. Lansing, MI. 48910) ...and here's what to expect!

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Countless exercise variations & drills for: 

  • BUILDING & LIFTING THE BOOTY

  • STRENGTHENING & FLATTENING THE CORE

  • SCULPTING & DEFINING THE ARMS

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CLASS DAYS & TIMES

MONDAY, TUESDAY, THURSDAY at 6PM-6:30PM

SATURDAY at 9AM-9:30AM 

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LOCATION

EnVision Pro Fitness Center

633 East Jolly Rd. Suite 1A

Lansing, MI. 48910

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How to Join!

  • Fill out the 3G Group Workout Registration Form

  • Submit your Payment to secure your limited slot

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What you need

  • Yoga Mat

  • Sweat Towel

  • POSITIVE ATTITUDE!

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WAIVER & RULES

  • By registering to participate in any class or session at EnVision Pro Fitness, you understand that EVP is not liable for any injury or harm you may incur during or after training.  

  • You have not been forced to register.

  • Once you pay for your slot, you can not and will not be refunded in the event that you choose to change your mind and no longer participate for any reason. 

  • Missing (2) Classes consecutively will allow your slot to be eligible for a "Drop-in."

  • Slots are limited, however, in the event of over-population, repeat class(es) may be added  immediately following the one prior to accommodate as many as possible. 

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3G Group Workout Registration Form
Have you read and understood the waiver?
What method of payment will you use to Register?

Thanks for Registering!

FULL TIME ATTENDANCE:

$69 (3 to 4 times a week for 4 weeks)

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PART TIME ATTENDANCE:

$39 (1 to 2 times a week for 4 weeks)