Trainer Charles Apr 30, 20181 minBEST SOURCE OF PROTEIN AND WHYAll protein is made by plants. It is not necessary to eat animal tissue in order to get protein. Only plants have the ability to take...
Trainer Charles Feb 16, 20181 minStretch it OutA lot of us don't stretch enough, including myself. Stretching alone is a form of exercise and will truly help you reach your "Body -...
Trainer Charles Feb 10, 20181 minIt Starts in The Carts! Working out is excellent for your body, no doubt... But if you aren't eating clean your results will be little to non-existent. Make...