TRAINING SERVICES

Each person is uniquely different.  As human beings, we have basic similarities, however we differ in many areas from each person to the next.  Varying in age, weight, height, blood-type, metabolic rate, muscle density, body-fat, allergies, injuries (past and current), medications, abilities and disabilities, breathing capacity... just to name a few.  With this in mind, the concept of "PERSONALIZED WORKOUTS AND NUTRITION PLANNING" is not only "IDEAL", but necessary... and this is what I do.  I take all the above mentioned factors, along with others, and comprise the workout and nutrition path I WOULD take toward the goal you set, with what I know.  Each step of our fitness journey (because I even workout with you), I explain "WHY" we are doing what we are doing and "HOW" it is working.  I teach you which muscles you should be using in properly when performing the specified exercises I selected to accomplish the goal of manipulating your body to the desired shape or form.   One on One Training is designed specifically for you.   Many other programs are what I like to call "Cookie-Cutter" and everyone doesn't fit into the required starting physical condition to even participate.  This is why it's frustrating for many people who continuously begin and fail to finish what they started because the programs are promoted as for everyone, but in reality they are not.  What I do, I develop your personalized fitness and/or meal plan guaranteed to work for you, and if the results are not happening according to plan, I am able to find the issue and make the necessary adjustments to ensure continuous positive progress toward our goal.   

Sincerely, Trainer Charles

1.  The first step when it comes to training is identifying what your need is.

2.  The next step is to look for help that will benefit the area you need help in.

3.  Decide your current health status and physical condition, and consider if it would be better for you to work out with a group or individually.

4.  Then, evaluate how much or how valuable this is to you.

5.  Once these things are determined, set a budget to the side for it.

Below you will find options available for whatever your Fitness and Nutrition need may be.

 

ONE ON ONE TRAINING - This is ideal for those who are new to Fitness or have special needs such as, medical conditions, previous injuries or ailments, or serious athletes looking to achieve that next level.

 

FLAT RATE: $35 PER SESSION, SESSIONS ARE 30 to 40 MINS EACH.

For instance, if you would like to purchase a number of just training sessions, opposed to a formatted program as listed below, each session is $35. i.e. EIGHT (8) One on One Personal Training Sessions would be $280.

(8 x $35 = $280)

 

PLANS AND PROGRAMS

(Comes with 3 Sessions Weekly and Includes Basic Meal Plan Menu.  Training Sessions are 30 to 40 Mins Each.)

BODY SCULPTING MAKEOVER PLAN

4 WEEKS: $325

8 WEEKS: $599

12 WEEKS: $815

16 WEEKS: $995

32 WEEKS: $1650 (BEST DEAL)

 

ADDING ON SESSIONS UNDER PLAN | $20 PER AD-ON SESSION.

ADDING FRIENDS AND/OR FAMILY TO PLAN | 50% OF THE PRIMARY CLIENT PLAN PURCHASE TOTAL.

PAYMENT PLAN OPTIONS | HALF OF TOTAL PLAN DOWN, REMAINING HALF 2 WEEKS FROM START DATE.

 

 

GROUP TRAINING - THIS IS IDEAL FOR THOSE WHO HAVE WORKED OUT BEFORE, OR CURRENTLY ARE PHYSICALLY FIT ENOUGH TO PARTICIPATE IN GROUP STRUCTURE WORKOUTS AT A COMMON PACE FOR ALL PARTICIPANTS. IF YOU SUFFER FROM ANY INJURIES OR AILMENTS, MEDICAL CONDITIONS OR DISABILITIES, YOU WOULD BENEFIT MORE FROM ONE-ON-ONE PERSONAL TRAINING THAN GROUP TRAINING SESSIONS SUCH AS THESE.

 

BOOTCAMPS - BOOT CAMPS ARE USUALLY HELD BETWEEN SPRING SUMMER AND FALL MONTHS. PRICING FOR BOOT CAMPS VARIES BETWEEN $50 PER PERSON AND $100 PER PERSON.

 

TRAMPOLINE CLASSES - THESE CLASSES ARE 21 TO 30 MINUTES IN DURATION. YOU ARE REQUIRED TO USE EQUIPMENT, BEING TRAMPOLINE AND SOMETIMES DUMBBELLS. THESE COURSES ARE HELD THROUGHOUT THE YEAR. COST PER CLASS ATTENDANCE IS ALWAYS $5. IF YOU CHOOSE TO PURCHASE MULTIPLE CLASSES IN ADVANCE THE COST REMAINS $5 PER CLASS.

 

NUTRITIONS PLANS - IF YOU ARE A PERSON WHO NEEDS HELP WITH NUTRITION MORE THAN FITNESS THESE ARE THE BEST OPTIONS FOR YOU.

 

PERSONALIZED MEAL PLANNING - Includes detailed menu of your daily meals, Approved snacks menu, grocery shopping list, portion amounts and prep & cooking instructions.

1 WEEK - $25

2 WEEKS - $45

4 WEEKS - $80

8 WEEKS - $150

12 WEEKS - $200

16 WEEKS - $250

 

REFUND POLICY: ONCE YOU HAVE MADE YOUR PAYMENT YOU HAVE BEEN PLACED ON THE SCHEDULE. ONCE PLACED ON THE SCHEDULE, THERE ARE ABSOLUTELY NO REFUNDS.

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